Hey there! Thank you! I discovered that I had symptoms consistent with Hashimoto’s disease everyday, all the time. I have entirely cut gluten, soy (a huge trigger of pain and bloating for me!), most dairy, and most all sugar. It was a lot at first and I felt very ragey, but I learned a lot and I now feel so much better and I don’t live in a fog. Soy is the biggest trigger for me. I can’t have peas either. I don’t have any gluten or any substitutes for it, and that has left me feeling so much better. I do have a small bit of dairy (some cream here or there in my coffee), but that isn’t as big of a trigger for me as it is for others. I think cutting sugar helped a ton with weight loss. I have fresh fruit smoothies every day, and my body craves them. I usually have a 1/4-1/2 pineapple, and some mango and berries. I read a lot from Dr. Isabella Wentz on the subject of healing Hashimotos with proper eating, and its made a huge difference for me. Plus, cutting food groups is a million times easier than counting calories!ReplyCancel